FITNESS ChallengeS

NEXT CHALLENGE: October 17th - November 6th!

This Challenge is for you if you...

  • Need a boost back to life from lockdowns, illness and blahs.
  • Feel out of shape and are nervous to jump into an impersonal program.
  • Thrive on the accountability of a program and people to keep you motivated.
  • Are looking for a body-positive complimentary exercise/lifestyle program that feels good physically + mentally.
  • Just love a challenge and gold stars and prizes and fun!!!

"SOUL FUEL's Fitness Challenges are always a fun and motivating reset back to feeling good, and good habits. Sign me up!" - Holly, multi-time Challenger

Registration Fee $21 + HST. You must be an Online and/or Studio Member for the duration of the Challenge. 

Rules of the Game

GOAL #1: Get you rocking out a minimum of 150 minutes of exercise a week, to meet Canadian Physical Activity Guidelines.

GOAL #2: Give you the tools and confidence to implement and/or continue healthy daily habits. That's right, we are only adding goodness to your life.

GOAL #3: Make you fall in love with fitness forever! After 21 days together, you will have created a positive relationship with movement to carry on past the Challenge.

Step 1

Weekly Workouts:

You must complete a minimum of 5 workouts each week to complete the challenge & be entered to win ca$h prizes. Use the virtual sticker board to keep track & officially log your workouts.

Workouts can be on any one of our platforms (100s of workouts InStudio, Live Online & OnDemand), any class style or level, they just need to be a minimum of 30 minutes each.

Step 2

Daily Habits:

We encourage you to kick it up a notch by adding in these daily habits every day for the duration of the Challenge. This part is highly encouraged but not required!

  • Hydration: 2 litres (8 - 9 cups) of water. Start day with warm lemon water.
  • Meditation: 5 - 15 minutes each morning.
  • Daily Bowl: Big bowl with lots of fruits, vegetables, grains and goodness!

After 21 days you will have done at least 15 workouts and added some new healthy daily habits to your routine, creating more balance, strength, clarity, happiness, and empowerment!

We will provide helpful tools and support, but you will be doing the work. You might even win stuff for doing it!?

What can I WIN?

Gift Prize Draws

We will have some draws for SOUL FUEL prize packs, to add to your Challenge motivation and pay off. Everyone who completes the challenge will also get a prize 😉 It's fun to win!

CA$H Prize Draws

Yes, cold hard CA$H.  This Challenge will have a grand prize of $250, drawn at our end of Challenge Party!

AND the gift of bringing Life Force + Good Vibes into your life! Everyone WINS that.

How can I WIN?

Accumulate ballots in the Virtual Ballot Box. The more ballots you get the more chances you have to WIN.

Completion of Step 1

ONE ballot for completing 5 workouts each week (15 workouts total). There are no extra ballots for extra workouts completed - we want to encourage REST days. For added Challenge, go for those healthy habits!


ONE extra ballot for every new Challenge Participant you refer. We welcome your fitness partners in crime - great for accountability partnering! Simply let us know when your friend signs up to get your extra ballot (new clients only).


CURRENT MEMBERS will just need to purchase the entry fee. (Make sure you are signed in to your account first!)

Step 1 & 2

BECOME A MEMBER for the duration of the Challenge - and beyond, should you choose. 

After the Challenge you can cancel online memberships anytime and studio memberships with 30-days notice, both penalty-free.

Challenge FAQ's

How are we keeping track of everything?

We have a Virtual Sticker Board! We have an emoji for both Challenge Steps (weekly workouts and daily habits). This is an amazing tool, as you can see everyone’s activity and keep track of yours.

How do you choose the winners?

We have a software program that draws names randomly. We host a Challenge Finale Prize Draw Party to announce the winners & celebrate together!

What if I skip or mess up one of the steps?

This is the challenging part of The Challenge; motivating you to behave differently, to build the habits, to feel better. So not skipping steps is a big part of doing the Challenge. We can track your workouts through our software, but the daily habits are tracked exclusively by you. And we are rooting for you, you can do this!

What are the motivation tools?

Our weekly Challenger Times newsletters, private Facebook Group, our SOUL TALKS will feature guests + topics to keep us connected and inspired, shared themed Playlists, Prize Parties, and finally, the energy of our Classes. We work to improve on each Challenge to make them the best that they can be for you.

In-Studio, Live Online, or On-Demand

Free One Week Trial

30+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions