FITNESS ChallengeS

Next 21 Day Fitness Challenge TBA

This Challenge is for you if you...

  • Want to jump start a new exercise routine or reset your current one.
  • Feel out of shape and fear impersonal programs.
  • Thrive on the accountability of a program and people to keep you motivated.
  • Are looking for a body-positive complimentary exercise/lifestyle program that feels good physically + mentally.
  • Just love a challenge and gold stars and prizes and fun!!!

"SOUL FUEL's Fitness Challenges are always a fun and motivating reset back to feeling good, and good habits. Sign me up!" - Holly, multi-time Challenger

Rules of the Game

GOAL #1: Get you rocking out a minimum of 150 minutes of exercise a week, to meet Canadian Physical Activity Guidelines.

GOAL #2: Give you the tools and confidence to implement and/or continue healthy daily habits. That's right, we are only adding goodness to your life.

GOAL #3: Make you fall in love with fitness! After 21 days of moving with us, you will have established a positive relationship with movement to carry on past the Challenge.

Step 1

Weekly Workouts:

You must complete a minimum of 5 workouts each week to complete the challenge & be entered to win ca$h prizes. Use the virtual sticker board to keep track & log your workouts.

Workouts can be InStudio, Live Online & OnDemand, any class style or level, they just need to be a minimum of 30 minutes each. All participants will be give OnDemand video access for the duration of the Challenge.

Step 2

Daily Habits:

We encourage you to kick it up a notch by adding in these daily habits every day for the duration of the Challenge. This part is highly encouraged but not required!

  • Hydration: 2 litres (8 - 9 cups) of water. Start day with warm lemon water.
  • Meditation: 5 - 15 minutes each morning.
  • Daily Bowl: Big bowl with lots of fruits, vegetables, grains and goodness!

After 21 days you will have done at least 15 workouts and added healthy daily habits to your routine, creating more balance, strength, clarity, happiness, and empowerment!

We will provide helpful tools and support, but you will be doing the work. You might even win stuff for doing it!?

What can I WIN?

Gift Prize Draws

Prize pack draws from businesses in our community .

CA$H Prize Draws

Yes, cold hard CA$H.

AND the gift of bringing Life Force + Good Vibes into your life! Everyone WINS that.

How can I WIN?

Accumulate ballots in the Virtual Ballot Box. The more ballots you get the more chances you have to WIN.

Completion of Step 1

ONE ballot for completing all 15 workouts. There are no extra ballots for extra workouts completed - we want to encourage REST days. For added Challenge, go for those healthy habits!


ONE extra ballot for every new Challenge Participant you refer. We welcome your fitness partners in crime - also great for accountability partnering! 

Challenge FAQ's

How are we keeping track of everything?

We have a Virtual Sticker Board! You can put in your own emoji for each SOUL FUEL workout you do. This is an amazing tool, as you can see everyone’s activity and keep track of yours.

How do you choose the winners?

We have a software program that draws names randomly. We will record and post all of this online for you to see us announce the winners Live & celebrate together!

What if I skip or mess up one of the steps?

This is the challenging part of The Challenge; motivating you to behave differently, to build the habits, to feel better. So not skipping steps is a big part of doing the Challenge. We can track your workouts through our software, but the optional daily habits are tracked exclusively by you. And we are rooting for you, you can do this!

What are the motivation tools?

Our Daily Emails with tips, tools and motivations; Challenge Guidebook with direction & information; private Facebook Group with thoughts, feedbck, memes, playlists and smack-talk; and finally, the energy of our Classes. We work to improve on each Challenge to make them the best that they can be for you.

In-Studio, Live Online, or On-Demand

Free One Week Trial

30+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions