NEXT CHALLENGE: January 31st to February 20th
This Challenge is for you if you...
- Need a boost from these pandemic winter blahs!
- Feel out of shape and are nervous to jump into an impersonal program.
- Thrive on the accountability of a program and people to keep you motivated.
- Are looking for a body-positive complimentary exercise/lifestyle program that feels good physically + mentally.
- Just love a challenge and gold stars and prizes and fun!!!
"SOUL FUEL's Fitness Challenges are always a fun and motivating reset back to feeling good, and good habits. Sign me up!" - Holly, multi-time Challenger
Registration Fee $21 + HST. You must be an Online and/or Studio Member for the duration of the Challenge.
Rules of the Game
GOAL #1: Get you rocking out a minimum of 150 minutes of exercise a week, to meet Canadian Physical Activity Guidelines.
GOAL #2: Give you the tools and confidence to implement and/or continue healthy daily habits. That's right, we are only adding goodness to your life.
GOAL #3: Make you fall in love with fitness forever! After 21 days together, you will have created a positive relationship with movement to carry on past the Challenge.
You must complete a minimum of 5 workouts each week to complete the challenge & be entered to win ca$h prizes. Use the virtual sticker board to keep track & officially log your workouts.
Workouts can be on any one of our platforms (100s of workouts InStudio, Live Online & OnDemand), any class style or level, they just need to be a minimum of 30 minutes each.
We encourage you to kick it up a notch by adding in these daily habits every day for the duration of the Challenge. This part is highly encouraged but not required!
- Hydration: 2 litres (8 - 9 cups) of water. Start day with warm lemon water.
- Meditation: 5 - 15 minutes each morning.
- Daily Bowl: Big bowl with lots of fruits, vegetables, grains and goodness!
After 21 days you will have done at least 15 workouts and added some new healthy daily habits to your routine, creating more balance, strength, clarity, happiness, and empowerment!
We will provide helpful tools and support, but you will be doing the work. You might even win stuff for doing it!?
What can I WIN?
Gift Prize Draws
We will have some draws for SOUL FUEL prize packs, to add to your Challenge motivation and pay off. Everyone who completes the challenge will also get a prize 😉 It's fun to win!
CA$H Prize Draws
Yes, cold hard CA$H. This Challenge will have cash prizes, drawn at our end of Challenge Party! Prize amount depends on amount of participants in the challenge - entry fees go into the pot to win!
How can I WIN?
Accumulate ballots in the Virtual Ballot Box. The more ballots you get the more chances you have to WIN.
Completion of Step 1
ONE ballot for completing 5 workouts each week (15 workouts total). There are no extra ballots for extra workouts completed - we want to encourage REST days. For added Challenge, go for those healthy habits!
ONE extra ballot for every new Challenge Participant you refer. We welcome your fitness partners in crime - great for accountability partnering! Simply let us know when your friend signs up to get your extra ballot (new clients only).
BECOME A MEMBER for the duration of the Challenge - and beyond, should you choose.
After the Challenge you can cancel online memberships anytime and studio memberships with 30-days notice, both penalty-free.
*ONLINE CHALLENGE MEMBERSHIP SPECIAL*: Sign up for a monthly online membership & get the entry fee included for FREE!
We have a Virtual Sticker Board! We have an emoji for both Challenge Steps (weekly workouts and daily habits). This is an amazing tool, as you can see everyone’s activity and keep track of yours.
We have a software program that draws names randomly. We host a Challenge Finale Prize Draw Party to announce the winners & celebrate together!
What if I skip or mess up one of the steps?
This is the challenging part of The Challenge; motivating you to behave differently, to build the habits, to feel better. So not skipping steps is a big part of doing the Challenge. We can track your workouts through our software, but the daily habits are tracked exclusively by you. And we are rooting for you, you can do this!