PILATES REFORMER CLASSES

**Welcome to our new SKYLIGHT STUDIO ready Small Group Pilates Reformer Classes.**

PRE-OPENING SALES NOW THROUGH TO STUDIO OPENING ON MONDAY, SEPTEMBER 16.

About our Pilates Reformer Program:

Our approach to Pilates is Contemporary, Creative and FUN! We believe in making Pilates accessible to everybody.
We value Education, Expertise, Education. Our 7 Pilates Reformer instructors are fully certified and have 3+ years of teaching experience (most 10+) and the readiness to hold space for your progress.
To help you get to know us, the studio & equipment, we will be offering daily FREE 30-minute Intro Classes, followed by 20 minutes of time for Q&A afterwards. As we fill and sell out, these will become regular 50 minute classes by October.
To start we have 12 regular weekly Reformer Classes for those who are familiar with the reformer and/or who have taken a free intro class. As Intro classes turn into regular classes we will have 20+ weekly reformer classes by late October.
Multi-level classes will build: As we get familiar with each other our classes will begin open level 1-3 Soul Long&Strong, but we will be adding a level 3-4 Fuel Core class in October to amp things up, wait for it...!!
Truly SMALL Group (8 machines) everyone will be seen, heard, attended to for optimal learning and growth in our new, bright, sweet second floor space.

For further inquiries about our Program, reach out to Studio Owner & Fitness Expert MJ Shaw. We are thrilled to be adding this amazing modality to our wide roster of programming and welcome you to join us as we develop and grow!

FREE 30-MINUTE TRIAL CLASS

BOOK YOUR CLASSES

CLASS DESCRIPTIONS & EXPLANATIONS

Level 1

Easy breezy, all levels.

Level 2

No impact (i.e. jumping). But options to go easier or harder.

Level 3

More challenging, but options + modifications given for all exercises.

Level 4

Most challenging, instructor will cater to the room, but not designed for the novice.

No we will not control your soul! ... or will we? Nah, just a play on Joseph Pilates' OG exercise name: 'Contrology', but with our contemporary twist. This class will be a mix of strengthening and stretching focused on core stability, proper alignment, body awareness, and breath control, using resistance bands, squishy balls, magic rings and our new Pilates bars. A great class to compliment 'heavier weight' training - and make no mistake, the challenge is real.⁠ Level 2.

Baby friendly drop-in class for parents and caregivers! Lead by a pre/post natal specialist, this will resemble our SOUL BURN class with light baby-safe props, while still giving you a safe and hearty workout in the company of other parents and caregivers. ⁠All the soul-fuelled feel-good class energy, alongside your babe, for communal connection and convenience.⁠

6 weeks post or 8 weeks post c-section.⁠
Street level, stroller parking in studio.
Babies 12 months and younger.⁠
All caregivers welcome.⁠

This is our more advanced weight training program, reserved for only 6 participants HERE.⁠ Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!⁠ This session is designed for those with a strength training base who are looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself...⁠ Level 2-4

This is our more advanced weight training program, reserved for only 4 participants HERE.⁠

Would you like to workout but don't feel ready to join a regular class or gym experience? This 4-week Small Group program is designed for those who haven't worked out in a while and need a safe and progressive return to fitness.

Working through all primary movement patterns, we will look at form, alignment, cover all major strength training exercises, get a workout, and answer any exercise questions you have.

In addition to these 4 session, you also get 1 Group Class included, so that from here you could jump into our regular program or you could repeat this session again.

Max 4 participants, so lots of 1:1 attention and truly small group. Absolutely no previous experience necessary. Also ideal if you are post injury, post natal, post illness recovery.

Members get 25% discount.

Our chill or 'slower' yoga class is a fusion of Restorative, Yin and Rehabilitative stretching. Poses will be thoroughly explained for their purpose and benefits, and modifications given to adjust for different bodies and injuries. Side effects of this class include getting into muscles, fascia and connective tissues, improving fitness performance, physical rehabilitation, better posture, feeling more open, making space for goodness, and chilling.you.out. Level 1.

This is our higher intensity class, designed for those with experience on the reformer looking for more challenging exercises and opportunities to heat up, spring up, and level up. Here we will go with a steady flow to keep the heart rate up, get more (properly executed) reps in, and eventually add more buoyant exercises in a safe and supported space. This is not for those new to the reformer. Level 3-4

This is our super powered cardio class for those who like a sweaty challenge! While we will always provide modifications, this class is not designed for the beginner, as this is our toughest class. The goal is to get into your anaerobic threshold, that magic zone for burning, progress and vigour. There will be a mix of shorter – and tougher! – interval style exercises, as well as core-rocking abdominal + glute exercises. Level 3-4.

In-Studio, Live Online, or On-Demand

2 Week Studio Trial

40+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions