PILATES REFORMER

2 Week Class Trial

3 Reformer Classes in 14 days + Online Program access

COST: $65+hst

CONTEMPORARY, CREATIVE & FUN: The reformer is an amazing and versatile piece of Pilates equipment for strengthening, stretching and rehabilitating. We honour Pilates' history, while infusing your class experience with curiosity, music, updated approaches and joy. We welcome everybody at all stages of their health and fitness journey to benefit from this truly magical modality.

EDUCATION & EXPERIENCE: Our Pilates Reformer instructors have been certified by recognized 200 to 500 hour Pilates programs. They also have plenty of previous teaching experience and the readiness to hold space for all levels and stages of your fitness journey.

BOUTIQUE & SMALL CLASSES: With only 8 reformers everyone will be seen, heard, and attended to for optimal learning and progression. Our new second floor Skylight Studio is bright and warm in the daylight and moody and cool in the evening. We also have complimentary coffee, tea, towels, storage and showers with bathing amenities.

MULTI-LEVEL & STYLE: For those new to the reformer, we have private reformer sessions or our monthly Foundations Workshop run on a Saturday at 12:30-2:00pm. Our more confident reformees can take our open classes, each with their unique focus and varying use of props and equipment add-ons.

REFORMER CLASS DESCRIPTIONS

Join the joy of gliding along the reformer! Digging into the foundations of this popular piece of Pilates equipment, learn why it's great training for folks of all fitness levels. Ideal for new reformer-users, we will explore terminology, machine settings, exercise purpose, and how to adjust/modify/vary as you need - and get a good workout! If you are familiar with the reformer but it's been a while, this is a great way to refresh the basics before taking a general group class. Level 1 - SIGN UP HERE

The Experience: This open level class will provide loads of versatility and options for everybody. With a focus on using the reformer’s built-in tools (straps, carriage, springs, shoulder rests), we will familiarize ourselves with the magic of this amazing machine. Beginners and new students can drop in to this class.

The Fitness Benefits: With a mix of strengthening and stretching we will increase muscle density and elasticity, range of motion, balance, control, and body awareness – leaving you feeling longer, stronger and plain ol good. Level 1-2

The Experience: This class hones in on Pilates’ power to make you feel and BE strong. Using the reformer’s variety of tools and props (box, weighted balls, bands, rings), we will provide modifications and variations to meet a variety of needs on the day, so you feel challenged, supported and able to make progress. Minimum 3 previous reformer classes

The Fitness Benefits: The robust strength training component is an effective way to increase muscle/joint/bone density. This will change your body composite, affect metabolic rate, reduced risk of chronic disease, improve posture and muscular balance. Level 2-3

The Experience: Go ahead and JUMP! Alongside a mix of favourite reformer exercises, get ready to take flight using the jumpboard. You might get the feeling you're on a trampoline, while lying down or in positions with spine and body aligned for safety. Enjoy a floaty, free, fun feeling of being momentarily suspended in the air as we FLY!

The Fitness Benefits: Low-impact form of cardiovascular training with minimal stress on joints, but benefits of plyometrics: increased bone/joint/muscle density. Increased VO2Max and decrease risk of cardiovascular disease. Improves coordination, agility, mobility. Level 3

BOOK YOUR CLASSES

FULL STUDIO CLASS DESCRIPTIONS

REFORMER PRIVATES

If you are new to Pilates Reformer or would like to brush up or simply prefer the tailored experience of a 1:1 session, then our Private Training Program is the perfect fit for you.

For just a few sessions to get you started, our Reformer Privates Intro Promo is a terrific bet for just $295+hst.

3 private sessions (55 minutes each)
1 reformer class
pair of reformer grip socks

To secure your exclusive weekly hour in the studio with one of our expert Pilates instructors, we have an excellent Private Training Membership program that packages a weekly private session (or 2) with the option of adding classes at a reduced cost.

Reach out to our Programming Coordinator to book a complimentary 30-minute consultation to discuss your health history, goals and our program.

FREE PRIVATE TRAINING CONSULTATION

REFORMER 1:1 INTRO PROMO PACK

PRICING OPTIONS