RETREATS

Fuel your body & soul with a sweet escape.

Women’s Winter Weekend Warm-up

February 25th - 27th, 2022
at Sugar Ridge Retreat Centre

Hosted by MJ Shaw & Magz Kordiuk

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By the end of February, we all need some warming up. This SOUL FUEL retreat will connect women through movement, nourishment, inspiration, good company and maybe even some fun!

An easy escape from the city, Sugar Ridge is a little oasis near Midland, with lovely cabins and a communal building nestled amidst wooded trails. A wonderful welcoming opportunity to fill your winter well with your friends, mothers, daughters, or solo.


What’s included in this weekend:
* 3 days & 2 nights accommodations
* 6 delicious vegan meals
* 5 SOUL FUEL classes
* 2 SOUL FUEL talk workshops

Available Add-ons:
* Massages
* Personal Coaching
* Private nutrition session

Pricing:
* $575 shared-occupancy (3-4 per cabin)
* $650 double occupancy (2 per cabin)
WEEKEND SCHEDULE

Friday:
3:00-5:00pm: Arrive & settle in
5:00-7:00pm: Introductions & Dinner
7:00-8:30pm: Circle & SOUL STRETCH Yoga Class with MJ
8:30pm: Winter Campfire

Saturday:
7:30-8:45am: FUEL FLOW Yoga Class with MJ
9:00-10:00am: Breakfast and free time
11:00am-12:00pm: SOUL BURN Fitness Class with Magz
12:30-1:30pm: Lunch
1:30-5:00pm: Free time for massages, private sessions, reading, hiking, chatting, napping, floating…
2:00-3:00pm: ‘Vegan Lifestyle & Basics’ Workshop with Magz
5:30-7:00pm: Dinner
7:00-8:15pm: SOUL STRETCH Yoga Class with Magz
8:30pm: Winter Campfire

Sunday:
8:00-8:45am: FUEL CAMP Fitness Class with MJ
9:00-10:00am: Breakfast & free time
11:00am-12:00pm: ‘Living Empowered’ Workshop with MJ
12:00-1:00pm: Lunch
1:00-3:00pm: Free time & Departure


Book Now

WEEKEND FACILITATORS

MJ Shaw - SOUL FUEL Founder & Owner

MJ Shaw

MJ has been teaching multiple movement modalities for over 25 years and has made her life’s work empowering people through movement. Originally a gymnast and dancer, MJ's training and teaching experience spans all forms of fitness, yoga and dance. In 2008 MJ founded Dynamic Retreats, which hosted yoga and fitness retreats in Costa Rica, Nicaragua, Jamaica, Bahamas, Muskoka and now back to Midland! MJ has her Masters in Theatre from UofT, was a professional actor and dancer for 30 years, and continues to choreograph for film and tv - and teach FITPOP Dance Fit, of course! As an entrepreneur and leader, MJ has mentored hundreds of women and hopes to exchange some kernels of insight and inspiration to help harness your power. MJ is a cheap joker, politics junkie, pop-music lover, and proud IVF mother. Certs: ACE (PT/Group), AFAA, CanFitPro (FIS/PT), Yoga Alliance, Canadian Federation of Coaches, BATD and more.

Magz Kordiuk - SOUL FUEL Trainer & Holistic Nutrition Expert
Magz Kordiuk

Magz has been teaching fitness classes for almost a decade, everything from HIIT, Spin, TRX, Boocamps, Lifting and Stretching. Magz has a BA in History, but Fitness is her true vocation. Certifications: Canfitpro (PT Specialist), TRX and more. Certified Plant-Based Nutritionist. Plant based food/fuel has led Magz into a new passion towards healthy eating and lifestyle. But travel, the ocean and nature have her soul - she loves being under water and diving. Magz is fuelled by empowering people to feel the immense benefits of movement and strength that she's felt in the studio and in life.


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