Soul Mamas

Fuel your Joy with the Power of Pre/Post Natal Parenthood

SOUL MAMAS 2B: Pre Natal Session

Virtual 6-Week Session

Thursdays at 6:30pm: February 3rd to March 10th

Instructor: LESLEY STOYAN, Pre/Post natal specialist

Cooking your baby bun and want to make sure you're doing all the right things? Join other moms and their bumps for a safe and effective pre-natal workout. Classes will include core breath and hugging baby in properly, proper pelvic floor engagement and release, a lot of work for stabilizers and postural alignment. Low impact, safe exercises to build strength + stamina as well as stretches to relieve pain. A great way to interact with a pre/post natal fitness expert, build a community of moms and stay connected to your body and baby as you prepare for labour.

Pricing

  • 6 live classes, for real-time questions, discussion + community building. On-Demand access to class recordings included.

  • Maximum 15 online participants per session, for optimal instructor interaction, modifications + corrections.

  • Price - $95+hst ($15 per class)

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Pre and post natal fitness classes for soul mamas and soul mamas to be
SOUL MAMAS: Post Natal Session
In-Studio or Virtual 6-Week Session
Next session dates TBA. 

Cardio and conditioning workout for new moms, with your baby in their carrier, nearby in the stroller, or older kids participating with you! Fun and simple dances and exercises to keep you grooving, invigorated and having fun with other moms - something all new moms new need! Ideal for safe and effective post-natal recovery, taking into account shifts from growing a human in your body and getting them out. Yeah, your body has changed! But it’s also even stronger and more powerful, so let’s tap into that.

Pricing

  • 6 live classes, for real-time questions, discussion + community building.

  • Maximum 6 in-studio & 10 online participants per session, for optimal instructor interaction, modifications + corrections.

  • In-Studio - $108+hst ($18 per class)
    Online - $95+hst ($15 per class)




    Purchase the Pre Natal VIDEO BUNDLE if you can't make it to the live sessions!

    $60+hst

    The Video Bundle includes everything the live sessions do: 6 pre-recorded pre natal classes (designed as 1 per week, but with unlimited access for 12 weeks, feel free to do them as often as you like!), and a PDF containing helpful information and links.

    Purchase the Video Bundle

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