Soul Mamas: Pre & Post Natal Fitness
SOUL MAMAS: Post Natal Session
Cardio and conditioning workout for new moms, with your baby in their carrier and/or kids at home to join in or do it solo. Fun and simple dances and exercises to each song, keeping you grooving, invigorated and having fun with other moms - something all new moms new need! Ideal for safe and effective post-natal recovery, taking into account shifts from growing a human in your body and getting them out. Yeah, your body has changed! But it’s also even stronger and more powerful, so let’s tap into that.
SOUL MAMAS 2B: Pre Natal Session
Current session April 13th to May 18th (email us to join partway through a session!)
Cooking your baby bun and want to make sure you're doing all the right things? Join other moms and their bumps for a safe and effective pre-natal workout. Classes will include core breath and hugging baby in properly, proper pelvic floor engagement and release, a lot of work for stabilizers and postural alignment. Low impact, safe exercises to build strength + stamina as well as stretches to relieve pain. A great way to interact with a post natal fitness expert, build a community of moms and stay connected to your body and baby as you prepare for labour.
6 LIVE online classes, for real-time questions, discussion + community building.
Registrants will have access to the on-demand recorded class links the following day, to enjoy if you missed class or want to do it again!
Maximum 15 participants per session, for optimal instructor interaction, modifications + corrections.
$90 + HST ($15 per class)