Next 6-week session dates are TBA!
Instructor: Lisa Metzger
On-Demand Video Bundle: $21 +hst (1-month access to 5 pre-recorded workout videos & PDF info package)
Live ONLINE 6-week session: $67 +hst ($11 per class)
Live IN-STUDIO 6-week session: $84 +hst ($14 per class)
A well-rounded, accessible and fun fitness program designed specifically for Teens! A mix of cardio, weight training and stretches to motivating music, all in the company of other teens, led by a youth fitness expert, in a welcoming and inclusive environment. Get into the workout habit early (with a greater chance of being a fit and healthy adult), boost positive mental health, body awareness and all-round super powers!
Also available as an on-demand Video Bundle!