OnDemand Fitness Video Bundles
Curated Class Video Packages
All Fitness Video Bundles Include:
- Five 21-minute workout videos
- PDF information package
- Unlimited access for one month
- Cost: $21+HST
FUNCTIONAL FUEL FIT
An online program for seniors of all fitness levels, designed to increase longevity and work on exercises safely, effectively and even enjoyably! Counter the physical effects of aging by increasing muscle mass, bone density, brain function and energy. Focusing on good form and technique for real-life movements and activities (squatting, pulling, lifting, reaching, balancing), we get you moving healthily, holistically, and joyfully!
Includes Fitness Tracking Calendar
Amy Goldberg; Professional and certified trainer, exercise physiologist certified in specialized modalities, functional fitness and active-aging.
SUPER SOUL FITfor KIDS 4+
Put that pent up energy to good use: get your kids moving + grooving for 20 minutes for their PhyEd needs + your few-mins-to-myself needs. Shake the Sillies + Willies out! Access your Super Hero! Start your Olympic training! Learn some basic fitness exercises + dance moves in a FUN + interactive way. Take one task (my kids’ exercise) off your list for the day. We got this for you.
Includes ABC Fitness Activity and Info Package in the fitness video bundles!
Rachelle Ganesh Bain, Trainer and Mom!
SUPER FIT MIX:
PRE NATAL VIDEO BUNDLE:
Cooking your baby bun and want to make sure you're doing all the right things? This package includes 6 safe and effective pre-natal workouts and an informational package. Classes will include core breath and hugging baby in properly, proper pelvic floor engagement and release, a lot of work for stabilizers and postural alignment. Low impact, safe exercises to build strength + stamina as well as stretches to relieve pain. A great way to learn from a pre & post natal fitness expert and stay connected to your body and baby as you prepare for labour. Level 1.