Package Details:

An online program for seniors of all fitness levels, designed to increase longevity and work on exercises safely, effectively and even enjoyably! Counter the physical effects of aging by increasing muscle mass, bone density, brain function and energy. Focusing on good form and technique for real-life movements and activities (squatting, pulling, lifting, reaching, balancing), we get you moving healthily, holistically, and joyfully!

Includes Fitness Tracking Calendar

Instructor:

Amy Goldberg; Professional and certified trainer, exercise physiologist certified in specialized modalities, functional fitness and active-aging.

Put that pent up energy to good use: get your kids moving + grooving for 20 minutes for their PhyEd needs + your few-mins-to-myself needs. Shake the Sillies + Willies out! Access your Super Hero! Start your Olympic training! Learn some basic fitness exercises + dance moves in a FUN + interactive way. Take one task (my kids’ exercise) off your list for the day. We got this for you.

Includes ABC Fitness Activity and Info Package in the fitness video bundles!

Lead Instructor:

Rachelle Ganesh Bain, Trainer and Mom!

Package Details:

Instructor:

Rachelle Ganesh Bain

Our stretch class combines restorative and yin style yoga, as well as traditional sports stretching, to lengthen muscles, fascia and connective tissues. Stretches will be thoroughly explained for their purpose and benefits, and modifications given to adjust for different bodies and injuries. Side effects of this class include improved fitness performance, physical rehabilitation, better posture and alignment, released toxins, feeling more open, making space for more goodness, and chilling.you.out. There will always be a 5-20 minute meditation component at the end of class. Who doesn’t need a bit of all that? Level 1.

FUEL FLOW:

Fuelled by a vinyasa style yoga, this class will provide mobility, strength training and self-induced heat. By building and stringing postures together in a marriage of breath and movement, we will create a feel-good yoga ‘flow’. There will be creativity, variety and lots of modifications/options to allow beginners and pros to experience the full flow benefits and joy! You can expect a mix of chill beats and soul to musically move you through this class. Level 2-3.

FUEL BARRE:

SOUL BURN:

This class offers a sweet slow burn (not to be confused with heartburn:). No-impact muscle endurance training for a full-body workout using body weight, light weights and small equipment pieces (gliders, bands and light weights). Think more repetition, combo exercises, variety and cheesy power ballads to keep you moving and grooving through the beautiful burn. A larger portion of this class will be devoted to thorough stretching, as none of us reeeally stretch enough and it does a body good. Level 2-3.

High Intensity interval; work to your own beat – optimal heartbeat that is! This class is not designed for the beginner or returner, this is our hardest fitness class. The goal is to get into your anaerobic threshold, that magic zone for burning, progress and challenge. The first 30-minute HIIT portion will focus on shorter – and tougher! – interval style exercises. The last 15-minutes will focus on core-rocking abdominal + glute exercises. Level 3-4.

Our traditional bootcamp style class with more cheer and less whistle! This is a full-body Circuit Training class (all circuits done on your mat) designed to improve cardiovascular health and muscle endurance. You may sneak into HIIT territory and always have the option to add weights for difficulty. Count on a terrific workout that will fill your lungs, heart and soul with the fuel you need. You can expect party tunes to keep you singing through the circuits. Level 2-4.

SOUL STRENGTH:

You wanna be Badass Strong? Yeah you do. Grab the heaviest weights you have/can and give your strength a hearty lift with this weights-focused class. Designed specifically for all levels in mind, you can do this class to solidify form or to push past your current. By lifting heavier weights at lower reps (10-15), you will increase muscle, joint and bone density, change your body composite, and effectively boost your metabolism. BAM! Plus, you’ll be able to open any jar in the house. No, you won't bulk up. Level 2-4.