At SOUL FUEL we give modifications for every exercise, so that you can adjust to where you’re at on any given day. Our baseline: You should be able to smile and laugh at any point in your workout! If things get too serious, pull it back.

FUEL classes are generally higher impact and have the option to add plyometric movement.

SOUL classes are generally slower and lower impact, but may still be very challenging.


Level 1
Easy breezy, all levels
Level 2
No impact (i.e. jumping). But options to go easier or harder, so everyone can get a great workout.
Level 3
More challenging, but options + modifications given for all exercises.
Level 4
Most challenging, instructor will cater to the room, but not designed for the novice.