At SOUL FUEL we give modifications for every exercise, so that you can adjust to where you’re at on any given day. Our baseline: You should be able to smile and laugh at any point in your workout! If things get too serious, pull it back.
FUEL classes are generally higher impact and have the option to add plyometric movement.
SOUL classes are generally slower and lower impact, but may still be very challenging.
Our traditional bootcamp style class with more cheer and less whistle! This is a full-body workout designed to improve cardiovascular health and muscle endurance. You may sneak into HIIT territory and always have the option to add heavier weights for difficulty. Count on a terrific workout that will fill your lungs, heart and soul with the fuel you need. To keep you moving through bootcampy exercises, you can expect party tunes to keep you singing through the circuits. Level 2-4.
This is a super power cardio class! You can work to your own beat – optimal heartbeat that is. While we will always provide modifications, this class is not designed for the beginner or returner, this is our hardest fitness class. The goal is to get into your anaerobic threshold, that magic zone for burning, progress and challenge. The first 30-minute HIIT portion will focus on shorter – and tougher! – interval style exercises. The last 15-minutes will focus on core-rocking abdominal + glute exercises. Level 3-4.
This class offers a sweet slow burn (not to be confused with heartburn :). No-impact muscle endurance training for a full-body workout using body weight, light weights and small equipment pieces (gliders, bands and light weights). Think more repetition, combo exercises, variety and super fab power ballads to keep you moving and grooving through the beautiful burn. A larger portion of this class will be devoted to thorough stretching, as none of us reeeally stretch enough and it does a body good. Level 1-3.
We turn the studio into a fitness playground for your workout pleasure! TRX, barbells, Bosus, mini trampoline, EQ bars, kettle bells, and any other fixings we see fit to throw into the circuit mix. You will move around the room, rocking out each station at your own pace and level, with the help of an expert trainer working the small group room. Count on variety, hearty sweats, muscle pumping, collective energy and an outstanding workout! 55-minute classes will end with an added bonus ab blaster portion! This class is InStudio only.
Easy-to-follow, high-energy, stylized, dance fitness workouts that will get you sweating, laughing, and grooving to your favourite pop hits. FITPOP is where misfits, renegades, and super-stars alike, all meet to dance for Fitness, Freedom & Fun! If you love Zumba you will love this class too! No dance experience required. Level 2-3.