1-on-1 coaching is the best way to achieve your fitness goals.

In-Studio Intro Offer

  • 30-minute Fitness Consult
  • ONE Studio Personal Training session
  • ONE In-Studio Fitness Class

Value: $210
COST: $125 + HST

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Online Intro Offer

  • 30-minute Fitness Consult
  • ONE Online Personal Training session
  • TWO Online Fitness Classes

Value: $185
COST: $110 + HST

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SOUL FUEL Trainers and Coaches have been carefully selected.
In addition to being great people to spend an hour sweating with, our trainers are working Fitness Professionals who have several certifications, areas of expertise, and hundreds of hours of experience. SOUL FUEL proudly provides premium personal training, thanks to its talented trainers. You can also count on a private experience, as all 3 PT spaces are for one client group only. Meet our Trainers HERE.

Why Personal Training?

  • Accountability: When you have a regular appointment with someone who is prepared and waiting for you, your 'show-up rate' quadruples.
  • Coaching: Having someone who knows you, your needs, your life, and is invested in your health, well-being & development.
  • Habit: Establishing a weekly (1 - 3 times) guaranteed investment into your fitness. Consistency is the #1 way to maintain your fitness.
  • Results: Focused 1:1 tailored-to-you-coaching is the best way to help you reach your goals. 

At SOUL FUEL you will also have privacy while personal training, as each of our spaces is dedicated to you and your trainer alone. Be it the Basement Body Shop, the Group Fit Garage or the Back Deck Oasis, you will have loads of equipment and won't be sharing space with multiple clients and people.

SOUL FUEL has a proven process to achieve results.

Training at SOUL FUEL is designed and tailored to your body, needs and goals. Depending on your goals, we can track and provide measurable on-going results for all levels, ages and circumstances, including:

  • Injury rehabilitation
  • Pre and post natal 
  • Youth or senior focus
  • Weight gain or loss 
  • Trauma informed
  • Special needs
  • Heavy weight lifting

As each trainer has various qualifications and certifications; we will combine approaches to keep you stimulated, accountable, inspired and motivated. Each personal training package (5, 10 or 20) includes access to a couple of in-studio and online classes, so that you can also try out our robust Group Fitness Program.