Special Sessions

Smaller group classes focusing on starting out and levelling up.

These sessions are truly small with only 6 to 10 participants, running for 4 or 6 consecutive weeks with the same cohort, allowing for more 1:1 tailored training and community building. This might be where you start your fitness journey or advance your training with us.

Sessions

Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants over a 6-week session. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself. Level 3-4. SIGN UP HERE

This 4-week program is designed for those who haven't worked out in a while and need a safe and progressive welcome back.⁠ Working through all major strength training exercises, we will look at form, cover all primary movement patterns, get a workout, and answer any exercise questions you have to get you back in the game.⁠ You will also get a regular Group Class included, so that from here you could jump into our general program or you could repeat this session.⁠ Maximum 8 participants, no previous experience necessary.⁠ Level 1. ⁠SIGN UP HERE

⁠Join the joy of gliding along the reformer! Digging into the foundations of this popular piece of Pilates equipment over a 4-week session, learn why it's great training for folks of all fitness levels. Ideal for new reformer-users, we will explore terminology, machine settings, exercise purpose, and how to adjust/modify/vary as you need. If you are familiar with the reformer but it's been a while, this is a great way to get back to basics before taking a general group class. Level 1. SIGN UP HERE

Current Offerings

In-Studio, Live Online, or On-Demand

2 Week Studio Trial

60+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions

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