Special Sessions

Smaller groups = focused training & community building.

These sessions are truly small with only 6 to 10 participants, running for 4 or 6 consecutive weeks with the same group. This allows for more 1:1 tailored training and community building. This might be where you start your fitness journey with us or advance your training with us.

Sessions

This is our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!⁠

This session is designed for those with a strength training base who are looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier.

Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself...⁠

Our 4-week Small Group 'Return to Fitness' program is designed for those who haven't worked out in a while and need a safe and progressive welcome back.⁠
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Working through all major strength training exercises, we will look at form, cover all primary movement patterns, get a workout, and answer any exercise questions you have to get you back in the game.⁠
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You will also get a Group Class included, so that from here you could jump into our regular program or you could repeat this session.⁠ No matter what, we’re here to help you along your fitness journey one step at a time.⁠
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Maximum 8 participants, so lots of 1:1 attention. Absolutely no previous experience necessary.⁠

Current Offerings

In-Studio, Live Online, or On-Demand

2 Week Studio Trial

60+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions