ONLINE CLASSES + On demand workouts

Workout. Dance. Breathe. 

APART, but TOGETHER.

ONLINE CLASSES + On demand workouts

Workout. Dance. Breathe. 

APART, but TOGETHER.

TOP TRAINERS in REAL TIME

Connection. Accountability. Community. Convenience. Variety. Flexibility.

Our Online Studio includes:

  • 100+ LIVE monthly Zoom classes
  • 100s of ON DEMAND workouts for you to choose from anytime! Variety of 7 to 55 minute classes added daily.
  • Weekend workshops: Weekly and monthly specialty online classes.
  • Special events: Online parties, Live DJ classes, Quarterly Fitness Challenges and more!
  • Award-winning Trainers right there with you in real time to coach, correct + connect with you LIVE on Zoom.

"These online classes have saved me physically and mentally. It's easy, convenient, the classes are awesome, and it's the closest thing to being in an actual studio. The instructors are all amazing, really positive and FUN." - Robyn, FitGrid 10/10 Review

How This Works:

Step 1

Choose from a flexible variety of Online Program options HERE. You can try your all-access FIRST WEEK FREE! Cancel anytime, penalty free.

Step 2

Start BOOKING your Live Zoom classes and/or enjoy 100s of OnDemand workouts from our Library. Get moving and grooving right away!

Step 3

You'll receive an email with a Zoom meeting link from [email protected], starting an hour before your booked class. Click the link + bam! There we are, ready to workout together LIVE.

Step 4

We have an incredible ON-DEMAND LIBRARY with over 100 class recordings that you can ACCESS HERE ANYTIME, once you become a member. New classes added daily!

FAQ's Answered:

Do I need equipment for online classes?

Nope. We get creative. If you have weights, bonus! If you need At Home Equipment, we have some available for purchase. Otherwise, we use chairs for barre class, towels for gliders, cans for light weights. For SOUL STRENGTH, make a kettlebell by filling up a backpack or bag!

I’m feeling out of shape. What classes should I start with?

Begin with classes that you love most and take it easy to start! We will provide modifications and options. We also encourage you to follow your own pace. You can turn your camera off and ease in. SOUL STRETCH, SOUL BURN and FUEL CAMP are nice fitness start-ups and FITPOP + POUND to get dancing 🙂 CLICK HERE for all our class descriptions!

Can we communicate with the trainer in class?

Yes! This is the beauty of LIVE online classes. Trainers arrive early and stay on after class to answer any questions. We can see you too, should you choose to turn your camera on; another way to communicate virtually! During class, we ask you stay muted, but for modifications or anything specific, you can always use the live CHAT feature or just unmute and chime in.

Can more than one household member join?

Sure! Some people pay multiple memberships, which we appreciate. But really, we love a family affair and at-home accountability partnering is a terrific tool for motivation!

Do you offer online Personal Training?

We sure do! CLICK HERE to learn more about our Personal Training program & packages. Email us at [email protected] to schedule in your free consult!

If I need help with any of this, can I talk to a real live person for help??


Yes 🙂 We have a very nice human named Laurie who can call you or walk you through it on a video call. Just drop us a line and we can make this happen. You can also CLICK HERE to view our MINDBODY HELP Page for more FAQs about your account, booking, troubleshooting, etc!

Do you offer any specialty online classes?

Yes! We have several pre-recorded class bundles. We have a Fitness Mix, Barre Mix, Yoga Mix, 65+ Mix, Kids Mix & Pre Natal Mix! Each bundle includes five 21-minute workouts, an informational PDF & access for 1 month for $21+hst! CLICK HERE to learn more!

In-Studio, Live Online, or On-Demand

Free One Week Trial

30+ Classes Each Week

Class Schedule

All Class Types, Styles & Levels

Class Descriptions