We offer 15 different group classes to meet all of your movement and fitness needs. On weekends we offer special workshops (i.e. Pound drum fit, Nidra Yoga, Burlesque, Hip-hop etc.) to provide even more variety and learning opportunities. 

Our instructors will give modifications for every exercise, so that you can adjust to where you’re at on any given day. Our baseline: You should be able to smile and laugh at any point in your workout! If things get too serious, pull it back.

  • FUEL classes are generally higher impact and have the option to add plyometric movement.
  • SOUL classes are generally slower and lower impact, but may still be very challenging.

Level 1

Beginner or Intro Level

Level 2

No impact (i.e. jumping), but options for intensity.

Level 3

Tougher workout, but modifications given.

Level 4

Most challenging, not designed for the novice.


CLASS SCHEDULE