Class Descriptions

At SOUL FUEL we have 12 different class styles, to meet all of your movement and fitness needs. On weekends we offer special workshops (i.e. Pound drum fit, Nidra Yoga, Burlesque, Hip-hop etc.) to provide even more variety and learning opportunities.

Our instructors will give modifications for every exercise, so that you can adjust to where you’re at on any given day. Our baseline: You should be able to smile and laugh at any point in your workout! If things get too serious, pull it back.

FUEL classes are generally higher impact and have the option to add plyometric movement.
SOUL classes are generally slower and lower impact, but may still be very challenging.

Level 1

Easy breezy, all levels.

Level 2

No impact (i.e. jumping). But options to go easier or harder.

Level 3

More challenging, but options + modifications given for all exercises.

Level 4

Most challenging, instructor will cater to the room, but not designed for the novice.

CLASS SCHEDULE

Bar none, this might be the best barre-based workout! Inspired by ballet, infused with functional fitness, with loads of cardio - anyone can enjoy this class. Using Equalizer barres (chair at home online), alongside light weights and small props, this class can be done in socks or bare feet. You’ll barre-ly know you’re working out, whilst you pump up the jam to our high-energy dance inspired class. Level 2-3.

This is our super powered cardio class for those who like a sweaty challenge! While we will always provide modifications, this class is not designed for the beginner, as this is our toughest class. The goal is to get into your anaerobic threshold, that magic zone for burning, progress and vigour. There will be a mix of shorter – and tougher! – interval style exercises, as well as core-rocking abdominal + glute exercises. Level 3-4.

Fuel your power with this cardio kickboxing class! Each class will take you through some of the boxing basics: stance, punches, kicks, drills, to build on combinations. This will largely be air-boxing, but we have some gloves and blocks or you can bring your own. There will be a 5-minute ab-blaster at the end of class to fuel the final fire in your belly. Get ready to feel pretty bad-a&& and strong as you sweat, dig deep, and access your power.⁠ Level 3.

Our chill or 'slower' yoga class is a fusion of Restorative, Yin and Hatha. Poses will be thoroughly explained for their purpose and benefits, and modifications given to adjust for different bodies and injuries. Side effects of this class include getting into muscles, fascia and connective tissues, improving fitness performance, physical rehabilitation, better posture, feeling more open, making space for goodness, and chilling.you.out. Level 1.

Part workout, part flashback, this fantastic blast from the past will call on the 20-Minute-Workout, Jazzercise and old school Hi/Low aerobics! The first half is steady state non-stop 80s style cardio dances (hello jazz hands, hip rocks, grapevines!) to get your headband sweaty and spandex stretching. The second half is standing strength training + guts/butts floor work to leave you feeling high, baby high! Naturally, retro party jams will lead us along for the ride. Level 2.

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 5 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4. SIGN UP HERE.

Would you like to workout but don't feel ready to join a regular class or gym experience?⁠ This 4-week Small Group program is designed for those who haven't worked out in a while⁠ and need a safe and progressive return to fitness.

We will hone in on strength training to awaken your muscles⁠, joints, body! Working through all primary movement patterns⁠, we will focus on form, alignment and answer any exercise questions you have. Finally, we will build a realistic fitness routine through self-analysis, aided by providing workouts to do on your own throughout the course.

Ma⁠x 5 participants, so lots of 1:1 attention and truly small group, if you're adapting to group settings. Absolutely no previous experience necessary. Also ideal if you are post injury, post natal, post illness recovery. Level 1-2. SIGN UP HERE.